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How to Do Smith Machine Squats Step in with your feet directly below the bar about shoulder width between your feet and place the bar on your upper. What Muscles Do Smith Machine Squats Work Smith machines work the same muscles as barbell squats just the emphasis is different. Smith machine squats work the quadriceps femoris gluteal muscles and hamstrings to great effect but it is the quads that receive the. What Muscles Do Smith Machine Split Squats Work Smith machine split squats work the same muscles as a normal split squat but. 10 Best Smith Machine Squat Variations and Alternatives You dont actually need to load the bar to get a good..
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My gym only has a Smith Machine and dumbbells I want to keep doing bench squat etc but some internet threads. Was using the Smith machine got told its no good Been going the gym for a couple of months. Did you do any additional exercises when you only had the smith machine as an option. Elevate Your Morning Routine. Good Mornings are one of the best Auxiliary Exercises for the Deadlift. Smith Machine Good Mornings Check out our tutorial explaining how to do a Good Morning in a Smith..
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